Accessibility View Close toolbar
  • Yoga To Help You Sleep
    How to Make Yoga a Core Part of Your Bedtime RoutineHow many times have you gently drifted off to sleep while doing Corpse Pose at the end of a yoga Read more
  • The Path out of Addiction
    The Path Out of Addiction: Fitness Routines for Long-Term RecoveryDrugs and alcohol are often so powerfully addictive that in order to find sobriety, people require interventions, support groups, and drastically altering Read more
  • the infinite four thoughts
    Have you ever heard of Maitri, karuna, mudita upeksha?These are the four Infinite Thoughts.Kindness, compassion, joy and equanimity I like to think we can practice this on the mat, in an Read more
  • Hike your own Hike
    HI Friends: As many of you know I really enjoy hiking and backpacking.I was reminded, this last weekend on the 21 mile long Manistee River Trail...to hike my hike.This means if Read more
  • Setting and keeping intentions
    Setting intentions are easy...keeping them, not so much.Try these three simple steps to help suggested by coach Chris Sarris.1. Feel the intention in your heart...what would it feel like to Read more
  • Mindful giving and receiving
    What does it mean to be mindful during the holidays???Have you considered mindful giving and receiving?Millions of tons of waste are put into our landfills and water ways during the Read more
  • What's all that mantra stuff about?
    Don't be scared of that Mantra stuff!!!Mantra:  Mana=Mind  Tra=protectMantra literally means to protect the mind.Using a mantra which is a phrase one repeats over and over again helps the analytical Read more
  • Whats
    Don't be scared of that Mantra stuff!!!Mantra:  Mana=Mind  Tra=protectMantra literally means to protect the mind.Using a mantra which is a phrase one repeats over and over again helps the analytical Read more
  • Anything I do is Everything I do
    The phrase, "Anything I do is everything I do"  has been bouncing around in my head for the last few weeks.When I feel lazy, feel like doing something without my Read more
  • Plastic, Plastic, Plastic Everywhere
    Hi Friends:When I was in Florida last week on vacation, the most glaring thing besides the sun, was the vast amount of plastic washed up on the beach.While at home Read more
  • Post Title
    Hi Friends:Sometimes you look around at life and wonder...how did all this happen? How did all these pieces fall into place, the good and bad.If you believe in a higher Read more
  • Relationship Advice
    Hi Friends:As some of you know I perform wedding ceremonies as an officiant.  I always give this homework to the engaged couple.Write another essay on what you want FOR one Read more
  • Resolutions
    Every Year we make a resolution to change something, anything or everything.By January 2, we are back to our old selves.It's easy to make changes when you have a major Read more
  • New Year Resolutions
    Every Year we make a resolution to change something, anything or everything.By January 2, we are back to our old selves.It's easy to make changes when you have a major Read more
  • forgiveness
    Hi Fellow Travelers:Do you really really want to change your outlook on life?The biggest action step you can take has to do with forgiveness.The act of forgiving someone for their Read more
  • the karma of giving
    It's the time of year we give more than we do at any other time.  We give for love, for friendship, for obligation and/or guilt.Wouldn't it be nice to give Read more

Exclusive Offer

30 days for $30 of Unlimited Yoga! New and Local Students Only.

Locations

Find us on the map