Early Rise yoga has started with Jodi and we want to remind you if you simply want to do a walk-in and join the class, you can! Practice starts at 6:00 a.m Tuesdays and Thursday
Schedule Change:
Beginning Monday November 4, Basic Yoga will be replaced with Plus Size Yoga. If you or someone you know would like to start practicing and has been hesitant because of body size, this is the class for them! Taught by a plus size teacher Jean Charette:)
Sunday Night Slow Flow with Dan is back at 7:15, welcome back Dan!
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Restorative Yoga With Maureen!
This is a wonderful and relaxing class using bolsters, blankets, straps and blocks to align and relax your body into restorative poses. Maureen will guide and assist you into the poses, no experience necessary.
She has been holding these workshops regularly however they have been filling up very very fast. You must pre-register and pre-pay as we always have a waiting list.
Dates for the next workshops are: Friday November 21 and 22 from 7:30-9:30 p.m andSunday December 14 from 2-4. Cost $20 in advance and $25 at the door.
Click Here for Flyer
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Thanksgiving Morning Yoga with Jodi and Justin!
Jodi will be teaching an all levels Slow Flow class from 8:30-10:00 am and Justin will be teaching a Hot Vinyasa from 10:30-12:00 noon.
All classes are donation only and all funds will go to Camp Mak-A-Dream, a non-profit camp for children and young adults with cancer.
For more information on Camp please go to www.campdream.org
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GREEN Yoga
Friday, December 5th 7:30-9:30pm
Join Gayle & Shannon for an all-level yoga class, followed by tips for taking your yoga off your mat by making simple changes in your life to live more green!
- Bring your yoga into the world and live harmoniously with the planet
- Learn to honor our first piece of the environment, our bodies, then learn to honor the Earth
- Practicing yoga and practicing awareness of the world around you can truly enrich your life, as well as the life of others. Take time to find your inner beauty, your inner strength, and most importantly, your inner peace.
Price is $20.00 in advance and $25.00 at the door
Click Here for Flyer
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Yin Yoga & Nadabrahma meditation with Lynne on Friday December 12, 7:30-9:30
Yin yoga targets the connective tissue of the hips, plevis and lower spine and is designed to exercise the ligaments to create space and strength so you can move with Ahhhhh:)
Nadabrahama is an active meditation technique designed to take you deeper into a state of peace and well being Mmmmm:)
This is an all levels workshop
Cost: $25. in advance and $30 at the door.
Click Here for Flyer
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Silent Retreat with Red Lotus Yoga and Friends.
December 12-14
Join us for our bi-annual silent retreat. If you are looking for a weekend to unplug....your phone, computer and television...this is what you have been waiting for. A weekend of yoga where you can retreat from life and into yourself.
Click here for flyer
Cost $255 by December 5 and $275 after.
Limited space so please pre-register.
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Thai
Yoga Massage at Red Lotus Yoga
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Massage
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