Program Reading List

• How Yoga Works
  by Geshe Michael Roach & Christe McNally
• The Essential Yoga Sutra
  by Geshe Michael Roach & Christe McNally
• Ashtanga Yoga
  by David Swenson
• Yoga of Eating
  by Charles Eisenstein
• The 4 Agreements
  by Don Miguel Ruiz
• 7 Spiritual Laws of Yoga
  by Deepak Chopra

Yoga Lifestyle and Teacher Training

Classes Begin In September 2008
E-mail Brian Granader for more information
Classes Thursdays from 7:15-9:00 pm & Sundays 2:00 - 5:00 pm
Cost: Lifestyle $1,000 7 Sessions

Cost: Teacher Training $2,500 14 sessions (Payment Plans Available)

Would you like to deepen your yoga practice or consider a career as a yoga instructor?

Yoga Lifestyle:

Join Brian Granader and other like minded yoga practitioners in an exploration of how yoga works and why it can bring about great change in your life, on and off the mat. This is a seven session course designed to help deepen your practice. Points of study include Short Form Ashtanga, Meditation, Journaling, Yoga Sutra, food choices, how to create lasting change in ones life at home and at work.

Teacher Training:

After completing the first seven session series, this next seven sessions will take you deeper into the mechanics of teaching, adjustments, posture and alignment, anatomy, creating a theme and connecting to students.

E-mail me to set up a time to discuss these programs. Once the course work is completed and you have attended all 14 sessions you will receive your RYT 200 Certification

Program Will Include:

• Weekend Retreat in December
• Regular Meditation
• Regular Yoga Practice
• Journaling
• Learn to teach Short Form Ashtanga and a Slow Flow sequence
• Study of the Yoga Sutra
• Study of Yama Niyama.

To apply:
Please send an e-mail to Brian Granader, ERYT 200
with your name, phone number and a 1-2 page description of why you'd like to attend.

For More Information:
Call Red Lotus Yoga 248.844.9642